Unfu*k Yourself: Get Out of Your Head and into Your Life

Rewire your brain to encourage positive change in your life.

Self-help books are often filled with elaborate steps and mystical jargon, but there’s only one surefire way to improve your life: Change your negative mindset and take action. In this Snapshot, you’ll follow life coach and mentor Gary John Bishop’s no-frills, easy-to-implement guide for silencing the inner voice that says, “You can’t do it,” and replacing it with one that motivates you to get out and do it. Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough- love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ”Wake up to the miracle you are,” he directs. ”Here’s what you’ve forgotten: You’re a fu*king miracle of being.” It isn’t other people that are standing in your way, it isn’t even your circumstances that are blocking your ability to thrive, it’s yourself and the negative self-talk you keep telling yourself.In Unfu*k Yourself, Bishop leads you through a series of seven assertions:I am willing.I am wired to win.I got this.I embrace the uncertainty.I am not my thoughts; I am what I do.I am relentless.I expect nothing and accept everything.Lead the life you were meant to have—Unfu*k Yourself.

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