2. Master a mindset.

Incredible things happen when you become aware of your daily thoughts and begin doing the work to change the thoughts and beliefs that no longer serve you.

The best book I’ve read on this subject is Breaking the Habit of Being You’ by Dr Joe Dispenza. The book helps you understand the brain and how it works, and offers tools for changing your thoughts in a simple yet practical way. Here’s a recent article on the topic.

3. Build muscle.

There are multiple ways you can stay fit, from yoga, Xtend barre, swimming, tennis, golf, or running. However, one of the fastest ways to lose weight, get tone ,and stay healthy is to build muscle.

There are plenty of people who are thin but have more fat than muscle. By the time you reach the age of 50, the average person loses up to 10 percent of muscle mass.

Building muscle can improve bone density, reduce the risk of injury, boost
metabolism, help you gain tone and lose weight, improve your quality of sleep, and raise your level of confidence.

4. Turn habits into success rituals.

Your habits can help or distract you from achieving your goals. One of the best ways to effectively change your habits is to implement a set morning and evening routine.

There are thousands of articles and books on the toping, including The Miracle Morning by Hal Elrod.

Success rituals are an effective part of setting a positive tone for the day and maximizing your time and results.

5. Turn on your efficiency machine.